There’s no shortcut to being healthy, fit, calm, and content.

Maintaining that place of wellbeing comes from so many different areas: Nutrition, exercise, relationships, work, medical care, sleep, mindfulness, your physical environment, and more.

Like in music, if one instrument is off, everything can fall apart. A piano with just a handful of out-of-tune keys can muddy the entire song.

It’s a balancing act. Your wellbeing is a symphony, and you are the conductor.


Reflections on creating systems to sustainably grow your impact on the world.
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