There’s no shortcut to being healthy, fit, calm, and content.
Maintaining that place of wellbeing comes from so many different areas: Nutrition, exercise, relationships, work, medical care, sleep, mindfulness, your physical environment, and more.
Like in music, if one instrument is off, everything can fall apart. A piano with just a handful of out-of-tune keys can muddy the entire song.
It’s a balancing act. Your wellbeing is a symphony, and you are the conductor.